PHAT - Workout Tracker 1.2
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Free Version
Publisher Description
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
Apr 29, 2022
Version 1.2
Updated contact information
About PHAT - Workout Tracker
PHAT - Workout Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops PHAT - Workout Tracker is App Factory, LLC. The latest version released by its developer is 1.2.
To install PHAT - Workout Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2022-04-29 and was downloaded 9 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PHAT - Workout Tracker as malware if the download link is broken.
How to install PHAT - Workout Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the PHAT - Workout Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After PHAT - Workout Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
